Focusing on Bodyweight Exercises

Bodyweight exercises offer strength and flexibility without needing equipment. Here are the essentials:

1. Push-Up Variations
   Try incline, decline, or diamond push-ups to work different areas of your chest and triceps.
2. Walking Lunges
   A staple for leg strength and endurance, great for targeting glutes and thighs.
3. Bicycle Crunches
   Add core intensity with this twist on the traditional crunch.
4. Mountain Climbers
   These combine cardio and core work, ideal for quick bursts of high-energy movement.
5. Bodyweight Plank
   Hold your core steady to enhance stability and endurance.

How do you get creative with bodyweight moves? Let us know in the comments below.